working 121

If you’re ready for real change — not just quick fixes, but something you can truly embody — this is for you.

We all have a relationship with food. And if you’re feeling stuck, overwhelmed by conflicting information, or disconnected in the kitchen, you’re not alone.

Through 1:1 work, I guide you back to confidence and clarity — helping you feel empowered in your choices, your cooking, and your body. From there, the shift doesn’t stop at food… it ripples into every part of your life.

If this speaks to you, I’d love to connect.

Book a discovery call and let’s explore what’s possible for you.

Discovery Call

Because this work is deeply personal, every journey is tailored to you. No two people are the same, and neither are our sessions.

We begin with an in-depth initial consultation - a space for me to truly get to know you, your current challenges, and what you’re ready to shift. From there, we shape our work together in a way that feels supportive, realistic, and aligned with your life.

You might be:

  • Lacking inspiration or confidence in the kitchen

  • Feeling stuck in your relationship with food and unsure how to move forward

  • Navigating a specific way of eating and needing guidance, structure, and fresh ideas

This is where we begin the work - gently, but with intention and always practical!

Our time together is held within a 3-month container, allowing space for real, lasting change. We’ll meet most weeks, and you’ll also have access to me via WhatsApp for ongoing support, questions, and guidance in between sessions.

You’re not doing this alone - I’m here to walk alongside you and keep you on the path you want to stay on.

what kind of things will we explore…..

  • Confidence and organisation in the kitchen

  • Your relationship with food and how you are showing up in the world

  • Kitchen MOT - go through your larder, store cupboard and see whats what

  • Creating healthier habits

  • Recipe plans and simple menus that you’ll come back to for life

  • Hacks, tips and tricks to make life easier and less stressful

  • Food thats boosted with goodness

  • Working with the seasons and TCM elements

  • Support with cooking but also life style management and planning

  • Access to me through WhatsApp and weekly catch ups (in person and online)

  • Looking at your mindset and boundaries around food and ways to build confidence

what you’ll get

  • Whats App access to me Monday to Friday

  • Weekly cook-alongs and catch ups

  • Either in person or online larder/ kitchen MOT

  • Access to my network of professionals and free sessions with them

  • Practical guides and tools to help you in the kitchen and beyond

  • Menu Plans

  • Tangible change and results in how you show up in the kitchen and beyond

this isn’t just about cooking this is about how you are showing up in the world

my 121 SUPPORT

Some times its appropriate to bring in additional support and both of these women are who I turn to, to deepen the work and provide valuable perspectives

BEAN BINDLOSS

I’ve had the pleasure of working alongside Bean for over half a decade, and what truly sets her apart is her ability to balance an evidence-based approach with deep care and sensitivity.

Her genuine compassion for the people she works with is felt in every interaction — she doesn’t just support clients, she truly holds them.

When we work together, we begin with a thorough, holistic audit of the client. We explore what’s showing up in their health, consider root causes, and where appropriate, look at functional testing to gather deeper insight. From there, the work becomes focused, intentional, and tailored to the individual.

Nutritional Therapist and Hypnosis

NATALIE HENDRICKS

A dedicated space-holder for deep personal and professional transformation. With over 15 years of experience in human behaviour, leadership, and personal development, she supports women and corporate organisations in breaking through limiting narratives, reconnecting with who they truly are, and leading from a place of authenticity and embodied power.

Together we look deeply into how you are showing up and the person you are being, plus where it is you want to be and how to get you there. 

Maturation Coach and Breathworker