Come and learn how best to support your gut and the wonders of the microbiome. We will delve into the world of fermented food and explore foods and recipes that can help support your digestive system.

WHAT TO EXPECT

Spend a relaxing and fun and relaxed morning with me learning ways to boost your gut health. Looking at things like making a quick Suaerkraut, a miso vinegrette and I can show you things like making kombucha and a kefir labneh. A morning full of hints and tips on easy and manageable ways of getting gut loving, fermented ingredients into your body.

TIMINGS

Starts from 10 until 12:30

More information will be sent out to you the week before the course.

COST - £65

If you have any dietary requirements please do let me know as drinks and refreshments will be offered through out the morning.

PLEASE NOTE - this course takes place in my home. I have a cat and dog (neither of which will be in the kitchen) however please be aware of your own health if you have any allergies or problems