nut snack bars

We are totally addicted to these little nut bars which we made for the gorgeous and fun loving Muddy Puddles. These bars are packed full of protein and good fats, plus are great for an instant energy boost.

INGREDIENTS

  • 100g ground almonds

  • 50g nut butter (use whichever you prefer: cashew, hazelnut, peanut butter, etc)

  • 80-100g coconut oil

  • 130g honey

  • 150g mixed roasted nuts

  • 10g chai and poppy seeds

  • 50g raisins

  • 70g dried apricots

  • 50g dried cranberries

  • 70g puffed rice

  • 20g mixed seeds

INSTRUCTIONS

  1. Preheat the oven to 200C and roast the mixed nuts for 10-15 minutes until lightly golden.

  2. Place the nut butter, ground almonds, coconut oil and honey into a saucepan and heat all together until melted. Once melted, add the other ingredients and mix well until covered.

  3. Line a baking tray with silicone/non-stick greaseproof paper and pour in the mixture. Press it down firmly and place in the fridge to set.

  4. When set, cut into bars and store in an airtight container, although we suspect they won't last long!

    Notes

    This takes no time at all and is guaranteed to make everyone happy.