ritual cacao, miso, buckwheat and chia brownies

These are INSANELY good and I don’t say that lightly. I love a brownie and they have to be GOOD! These are rich but also weirdly light. Boosted with SOOO much goodness from the gut loving miso, protein boosting egg and chia seeds, calming and polyphenol rich ritual cacao and gluten free buckwheat flour


INGREDIENTS

  • 140g butter

  • 140g dark chocolate

  • 40g ritual cacao

  • 170g light brown muscavdo sugar

  • 2 tsp vanilla paste

  • 3 eggs

  • 85g buckwheat flour

  • 1 tbsp miso paste

  • 15g chia seeds

  • 1 tbsp black sesame tahini paste

INSTRUCTIONS

  1. Pre heat the oven to 180, line a tin with non stick silicone paper

  2. Start by melting the butter and chocolate together in a bowl over a pan of boiling water. When melted add in the miso, tahini paste and vanilla and sugar and mix together.

  3. Once the chocolate has cooled add in the eggs and whisk for a couple of minutes until lighter,

  4. Next stir through the flour and chia fold together

  5. Pour into the tin and bake for 10-12 ish minutes until just set - with a film over the top that its set. Allow to cool on a wire rack.

  6. They should be fudgy and dense and you dont need them to be big - I manage to get at least 16 from this mix.