CONSCIOUS COOKING
THE RELATIONSHIP YOU HAVE WITH YOUR FOOD GOES WAY DEEPER THAN YOUR DIET
The relationship you have with your food goes way deeper than your diet
Thank you for signing up to the Conscious Cooking Course - the course will be starting on the 21st April 2025
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An introduction into how this course is going to work.
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My Story and laying the ground work
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Making small changes and starting to understand ingredients (Copy)
The importance of taking things slowly and beginning to really get to know what’s in your cupboards
The importance of taking things slowly and beginning to really get to know what’s in your cupboards
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Learning about Macro and Micro Nutrients
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Essential store cupboard advice
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Introducing you to the Wood Element
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Recipes, Practice and Rituals (Copy)
Recipes, rituals and things to put into practice, to create more calm with in your system
Recipes, rituals and things to put into practice, to create more calm with in your system
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Cook A Long Sourdough (Copy)
How the ancient art of making sourdough can do wonders for your nervous system, as well as simply liver cleansing tea
How the ancient art of making sourdough can do wonders for your nervous system, as well as simply liver cleansing tea
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Fire. The time of Summer, the Heart and Small Intestine
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The Nervous System and Polyvagal Theory (Copy)
Introducing you to the Nervous System and looking at it through the lense of the Polyvagal Theory
Introducing you to the Nervous System and looking at it through the lense of the Polyvagal Theory
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How to listen to your body
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Cook A Long recipes to support Fire (Copy)
Red Cabbage Gratin and Sauerkraut, Vietnamese Spring Rolls and Quick Harissa, plus gorgeous Goji and Date tea
Red Cabbage Gratin and Sauerkraut, Vietnamese Spring Rolls and Quick Harissa, plus gorgeous Goji and Date tea
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Nervous system continued (Copy)
We delve deeper into the Nervous System so we can understand how to work with it with practsies like Orientation and leanrning about our Window of Capacity
We delve deeper into the Nervous System so we can understand how to work with it with practsies like Orientation and leanrning about our Window of Capacity
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Earth Element, Late summer, Stomach and Spleen and cooking for the Immune System
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How fermented foods can help support the gut
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Take a deeper dive into what Gut Health is really all about
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Cook A Long recipes to support Earth (Copy)
Nourishing and digestive supporting recipes such as Dhal, making a chicken broth, jook and more
Nourishing and digestive supporting recipes such as Dhal, making a chicken broth, jook and more
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Water Element. Winter. The Kidney and Bladder
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Cook A Long for the Water Element (Copy)
Deep nourishing recipes to support our Kidneys and Bladder - such as Black Tahini Latte, Elixirs, Lentil Shepherds Pie and more
Deep nourishing recipes to support our Kidneys and Bladder - such as Black Tahini Latte, Elixirs, Lentil Shepherds Pie and more
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