Baked Crumble Apples

This recipe forms almost a self-contained apple crumble, full of goodness from the nuts & seeds and fibre and B vitamins from the oats. It also contains no refined sugar, with honey and sultanas providing a hit of sweetness.
INGREDIENTS

  • 4 normal eating apples

  • ½ tsp cinnamon

  • 30g chilled butter, finely chopped

  • 20g walnuts, finely chopped

  • 20g oats

  • 20g sultanas

  • 20g seeds (mixed seeds such as sunflower, pumpkins, etc)

  • 2 tbsps honey

  • 100ml water

INSTRUCTIONS

  1. Preheat the oven to 170C.

  2. Slice the top off the apples and remove the core.

  3. Mix together the finely chopped butter, sultanas, seeds, nuts and oats and stuff inside each apple.

  4. Place the apples in a casserole or heatproof dish and pour in the water. Drizzle the apples with the honey.

  5. Cook in the oven for 30-40 minutes and baste every 10 minutes or so. You want them to be soft and cooked all the way through.

  6. Serve warm or hot with fresh cream or Greek/natural yoghurt.